Hatha Yoga

About the workshop

Hatha Yoga as a physical practice has been evolving for hundreds of years. The emphasis is on developing a healthy body to support the practice of meditation. Through the breathing techniques of yoga (pranayama) we will develop an awareness of the changing states of the mind and meditation. We will explore both ancient and modern asanas, moving through a simple flow of postures, which at times will be challenging. There may also be some time spent exploring the older classic texts on Hatha Yoga so we can understand the development of yoga over the years. ​ Those that have been coming regularly to the classes will know that the ultimate practice here at the yurt is a clearing and cleansing of the body and mind, punctuating your week with a peaceful meditation. This class is available to beginners who are ready to dive in and regular practicing yogis.