Honouring Deep Rest: A Wintering Retreat

About the event

As nature begins to slow and the days grow shorter, we are invited to do the same. Join us for a nourishing day of deep rest, gentle ritual, and soulful connection as we embrace the wisdom of the season and create space to simply be. This retreat is an opportunity to step away from the demands of daily life and enter a sanctuary of stillness, restoration, and renewal. Together, we will explore practices that soothe the nervous system. Throughout the day, you will be guided through restorative yoga, Yoga Nidra (yogic sleep), mantra meditation, gentle kirtan, breathwork, and sacred rituals designed to support deep rest. This retreat is for anyone feeling tired, overwhelmed, depleted, or longing for a day of slowing down. No previous experience is needed just a willingness to pause, soften, and receive. During the day you will experience: * Restorative Yoga * Yoga Nidra (Deep Rest Practice) * Nervous System Regulation Techniques * Mantra Meditation * Heart-Centred Kirtan * Seasonal Rituals and Reflection * Journaling and Quiet Contemplation * A Nourishing Lunch * Tea, Connection and Community As we move towards winter, this is an invitation to honour the natural rhythm of rest and renewal. Through very slow gentle restorative movement, sound, silence, and ritual, we will create space to replenish our energy, restore balance, and return home to ourselves. Come exactly as you are. Leave feeling nourished, rested, and restored.