Honouring the Solstice with Deep Rest

About the event

As we move towards the shortest day on 21st we will honour this more inward time of year with rest and reflection. In Chinese Medicine we are transiotinng into the Water Element. Water teaches us about surrender and wisdom. As Lao Tzu said, “Water is fluid, soft, and yielding. But water will wear away rock.” The spiritual lesson of water is to find strength in stillness, allowing life to flow without resistance. Through Yin Yoga, we mirror this quality, learning to flow within the postures and within ourselves. We can cultivate water Qi through long-held poses that encourage deep reflection and stillness. Allow the body to soften and receive, like a river that adapts to the land around it. There will be; Slow Yin & Somatic based Yoga Journaling A deeply restful sound bath Louise Windsor, is a seasoned instructor teaching in Brighton since 2012, known for her expertise in Yin Yoga courses and workshops. Yin Yoga is a floor-based practice where poses are held gently with support for 3-5 minutes, promoting mindfulness and stillness. It's a chance to connect with yourself and allow the nervous system to settle. Louise's session will conclude with a sound bath of crystal and Tibetan bowls, a wind gong and shamanic drum.