Jivamukti Workshop with Amrita

About the workshop

In this two hour workshop, Amrita will be offering a dynamic vinyasa practice inspired by the Jivamukti Yoga method. The focus will be on standing and balancing postures. Starting with foundational work and moving through a playful exploration of certain standing asanas we will refine our connection to the earth not only on a physical level but also on a mental and spiritual level. Feel empowered in your body and clear any blocks associated with the base or root energy centre, also known as Muladhara Chakra. Root chakra energy is located at the base of the body at the pelvic floor and the legs and feet are also connected to this centre. Muladhara Chakra is associated with our survival needs and instincts. It is also connected to situations around our birth, work life and money and our relationship with nature. Join us for an inspiring and uplifting practice together with likeminded yogis this May at the yurt. PLEASE NOTE: The class is not suitable for complete beginners and preferably you would have some experience of practicing a dynamic vinyasa yoga method. About Amrita and Jivamukti: 800 hour certified Jivamukti teacher Amrita teaches Jivamukti Yoga, a method that was developed in the USA by world renowned international yogis Sharon Gannon and David Life after years of study with three different Indian teachers. Jivamukti Classes can be relatively challenging but the after-effect is a deep sense of calm and relaxation. Jivamukti focuses on a dynamic vinyasa practice, and includes spiritual intention, yogic teachings, Sanskrit chanting, breath work, relaxation and meditation. The overall practice is integrative and rooted in a classical yogic-Indian lineage and heritage.