Late Summer Retreat

About the event

Join Rebecca this September for a day of yoga and meditation as we transition through the seasons, connecting with nature and the world around us. In nature, the quiet and harmony of the environment can calm the mind, reduce stress, and restore balance to both body and spirit. Practising yoga outdoors, the natural elements—air, earth, water, wood, and fire—become metaphors for inner balance, helping us feel grounded and deeply connected. The rhythmic flow of breath mirrors the cycles of nature, reminding us to pause, breathe, and be present. As our yoga practice grounds us, meditation and a mindful walk through the beautiful rewilding project at Knepp Estate will inspire reflection on the possibilities of change—how we relate to nature, ourselves, and the environment around us. You’ll leave feeling more centred, grounded, and connected to the earth. Yoga and meditation become pathways to peace, healing, and harmony within the larger rhythms of life. What to expect: We’ll begin with a strong, accessible Hatha Yoga practice, followed by a grounding meditation. Enjoy a delicious, nutritious lunch. After lunch, we’ll take a walk around Knepp Estate. You’re also welcome to rest in the yurt during this time (sauna availability TBC). We’ll then return for a deeply relaxing restorative yoga practice, before settling back to listen to a sound bath with musician Lois Richards of Elemental Yoga. This day is suitable for all levels, with modifications offered for beginners and injuries—an invitation into deep rest and healing through yoga, sound, and nature. Early Bird Price before 1st August £98.00 Full Price £108 Click the 'Book with Rebecca' button to reserve a space and she will be in touch with payment link to confirm your spot.