New Year's Day Retreat

About the workshop

Want to start the year in a way that feels nourishing, intentional and alive? Instead of slipping into routine or racing towards resolutions, join us on 1st January 2026 for a full day retreat. A celebration with a difference! This is a chance to step into the year slowly, with presence, and in the warmth of community. The morning will begin with Penny guiding us through the powerful ritual of 108 sun salutations, a moving meditation to honour endings, embrace beginnings, and ignite inner strength. This will be a fully accessible practice with lots of variations and adjustments and at a pace that is sustainable. Afterwards we will share a lovingly prepared vegan lunch, crafted to nourish and restore. The afternoon invites spaciousness and reflection. Breath work, meditation and journaling to ground, expand and set gentle seeds for the year ahead. Together we’ll welcome 2026 not with pressure or noise but with clarity, gratitude and heart. This celebration is welcome to all levels, please bring a warm blanket, your favourite mug, a journal and pen. Suggested itinerary 10-10.30am - Welcome Circle / Grounding. 10.30-1pm - 108 Sun Salutations. 1-2.30pm - Vegan Lunch / Walk / Down Time. 2.30-4pm - Slow posture / Breathwork / Meditation. 4-5pm - Journaling / Sharing / Closing Circle & Tea. January is often about big resolutions, the 108 salutations is about planting 108 seeds of intention in the soil of the body, not grand goals but sparks of intention and possibility carried forward through the rest of the year. We begin with this fiery ritual and afterwards invite in the stillness to ground, to allow the seeds to rest in the soil of winter. We ignite, then we root and like this the year begins not with speed but with steadiness. We hope you can join us. Exchange : £108.00 Click on the 'book with Kate' button and she will be in touch to confirm your place and send you the payment link.