Nourishment & Care for Late Summer

About the event

This workshop is an opportunity to come home to yourself after the heightened energy that Summer brings. In Chinese Medicine this is the time of year to really take care of our Earth Element, which governs our digestive Stomach and Spleen energy. The Spleen holds the aspect of our spirit that has the power of our thoughts and intentions, this will be a chance to get clear about what you need for the next season ahead. There will be Qi Gong outside (weather permitting) Slow Yin & Somatic based Yoga Journaling A deeply restful sound bath Option to stay on after for a swim/ sauna. The sauna will need to be booked directly with Kindred Sauna | Wild Sauna at the Knepp Estate, West Sussex Louise Windsor, is a seasoned instructor teaching in Brighton since 2012, known for her expertise in Yin Yoga courses and workshops. Yin Yoga is a floor-based practice where poses are held gently with support for 3-5 minutes, promoting mindfulness and stillness. It's a chance to connect with yourself and allow the nervous system to settle. Louise's session will conclude with a sound bath of crystal and Tibetan bowls, a wind gong and shamanic drum.