Partner Yoga Workshop - with Amrita

About the workshop

“With friends you grow wings, alone you are a single feather” Rumi Gift yourself and a friend or loved one some quality time together this November by joining this fun and nourishing Partner Yoga workshop with Amrita. Partner Yoga is a playful, restorative and sacred yoga practice that involves working together throughout the class with a partner. The partner can be a romantic partner a friend/relative or a stranger. Through practicing with a partner we can experience postures more deeply and even find ourselves doing postures we may not be able to do alone, all in a safe and supported space. We will practice trust and connecting exercises, breathing and meditation, as well as active and passive partner poses and partnering sequences. The practice is physical, but the main goal of Unity Partner Yoga is to deepen our experience of unity, connection, and oneness, which is the ultimate goal of yoga. Tip: Ideally your partner for the practice would be of a similar height to you. If you don’t come with a partner, don’t worry we will allocate one to you. About Amrita: As well as being a Jivamukti Teacher, Amrita received her Unity Partner Yoga Teacher diploma from Sevanti, creator of Unity Yoga in Brighton in 2019(Unity is now based in Lewes). She is delighted to bring this fun, collaborative style of yoga to The Yoga Garden. Partner yoga is for everyone regardless of gender, ability or experience. Price £25