Qigong Workshop: The Eight Silk Brocades

About the workshop

Join Kate to explore the Eight Silk Brocades, an ancient Chinese medical Qigong sequence that harmonises mind, body, and breath. Move gently and mindfully as the eight forms regulate energy, release tension, and promote vitality. This gentle, accessible practice offers evidence-based health benefits, including: - Reducing stress, anxiety, and fatigue - Supporting emotional balance and mental clarity - Promoting flexibility, spinal mobility, and joint health - Strengthening bones, tendons, and ligaments - Supporting cardiovascular health and healthy blood pressure - Encouraging resilience and overall wellbeing The workshop guides you step by step with in-person instruction, so you leave confident to continue the sequence at home. You will receive a 20-minute take-home routine to support your health and wellbeing. The session is suitable for all levels, from beginners to experienced practitioners. A nourishing tea break will be provided. Weather permitting, the class will take place outdoors at the beautiful Knepp Estate, allowing you to connect with nature while practising.