Rest and Recharge with Donna

About the workshop

Gentle Heart Centred Yoga Workshop for All Time to replenish energy levels, connect deeply within and find rest. Are you permenently exhausted? As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver Rest & Recharge - an opportunity to replenish your energy levels, with time to slow down and find rest. This gentle Yoga Workshop includes holistic practices, with intuitive movement, meditation and deep relaxation. Honouring the feminine quality of softness and ease. Reset the nervous system. Breathe fully. Move freely. Restful and restorative. Bring your curiosity and willingness to look within. Refill your cup and be utterly nourished. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana. Suitable for absolute beginners, returners and regular practitioners. Ideal for those who care for others - nurses, carers, parents etc. Book with a friend or family member or simply enjoy some solitary time. Leave refreshed and replenished. A gentle reset, with lasting benefits.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK