Rest, Decompress and Process

About the workshop

As the swirl and sparkle of the holidays wanes, this is your invitation to land, release, and unburden. In this three hour extended practise we’ll move gently from the over stimulation of the festivities towards stillness and presence. Through a blend of slow, grounding movement, restorative shapes, breathwork and guided meditation we’ll create space to process the season, digest the year and allow our bodies and minds to find their natural rhythm again. Expect long nourishing holds, quiet interludes, and practices that support both body and mind in their natural cycle of rest and renewal. Together we’ll cultivate an atmosphere of deep exhalation, letting go of excess, softening into silence and finding the steadiness to begin the New Year with clarity and ease. This session is open to all levels, vegan snacks and tea will be provided. Please bring your favourite mug, journal, pen, a warm blanket and layers for the restorative practice.