Rest, Decompress and Process.

About the workshop

Take some time out over the holidays to reconnect with yourself at the Yoga Garden. Our extended morning session will involve a slow Hatha practice. Expect long holds to stretch and open up the body, move stagnant energy with a focus on standing postures and side bends. We will use Pranayama practises to guide our movement and still the mind. We will break for tea, snacks and journal questions, finishing with a restorative practice to celebrate stillness and rest. This event is suitable for all levels. Please bring a journal, pen and warm blanket. Exchange: Community Price £32.00 Standard Price £38.00