Rest & Recover

About the event

Gentle Heart Centred Yoga Workshop Dedicated time to connect deeply to what matters As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver her next Yoga Workshop Rest and Recover - through attentive movements inwards, calming the nervous system we recover the essence of being at peace. All welcome In this nurturing space, explore the power of rest as a tool for renewal and healing. Through gentle yoga, mindful breathwork, and guided meditation, you'll learn how to release the physical and emotional tension you carry, creating space for clarity and calm. This workshop is an invitation to pause, reflect, and reconnect with your inner strength. Whether you’re navigating life’s demands or simply in need of restoration, this experience will leave you feeling deeply rejuvenated, empowered, and ready to embrace the winter ahead with a renewed sense of ease. Wherever you are - in good health, recovering from illness or injury, stress or anxiety, this is your invitation to begin your journey towards wellness. Calming the nervous system and integrating mind, body and spirit for a truly holistic experience. Restful and restorative. All welcome. No experience necessary. Refill your cup and be utterly nourished. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana (hands on healing). Suitable for beginners, returners and regular practitioners. Ideal for those who care for others - nurses, teachers, parents etc. Leave refreshed and rested. Come home to yoursel.