Returning to the Self (Svādhyāya)

About the workshop

Everything you seek is already within. This day retreat is an invitation to slow down, turn inward, and reconnect with who you are beneath the roles you carry and the expectations you meet each day. Rooted in the yogic philosophy of Svādhyāya, or self-study, Returning to the Self is not about fixing or improving yourself. It is about remembering. About listening gently. About creating space to meet yourself with honesty, curiosity, and compassion. Through mindful movement, stillness, reflection, and inquiry, you’ll be guided to peel back layers of doing and rediscover the quiet wisdom that already lives within you. What to Expect This retreat unfolds slowly and intentionally, allowing insights to arise naturally rather than forcing transformation. Who This Retreat Is For This day retreat is for you if you: * Feel disconnected from yourself or stretched thin by daily life * Are craving stillness, clarity, and a sense of coming home * Want to deepen your relationship with yourself in a gentle, grounded way * Are curious about yogic philosophy applied in a modern, accessible context No prior yoga or meditation experience is required. All practices are offered with options and choice. What You’ll Leave With * A softened nervous system and quieter mind * Deeper awareness of your inner landscape * Tools for self-inquiry you can return to in daily life * A renewed sense of trust in yourself * The felt experience of being enough, just as you are An Invitation You don’t need to become someone new.
You don’t need to strive, fix, or perfect. This day is simply an invitation to pause…
to listen… and to return to yourself. Book before 1st April to get the Early Bird Price of £80 £90 thereafter