Rise and Shine Yoga

About the workshop

A slow, self paced morning practice designed to help you arrive gently in the day. This class weaves somatic movement with elements of pilates, yin and restorative postures, creating space to listen inwardly and move in a way that feel supportive rather than demanding. Practices are seasonally themed, responding to the energy of the time of year rather than following a fixed sequence, so each class feels rooted in where we are, both individually and collectively. This is a space to reconnect with your breath, steady your nervous system, and begin the day feeling grounded and clear. All bodies and all levels of experience are welcome. Whether you are new to movement or have been practising for years, you’ll be supported to move in a way that feels right for you. A quiet, nourishing start to your morning.