Soothing Self Care Spring Practice
Saturday 13th April 3-6pm with Laila
- 45 British pounds£45
- Yoga Garden Yurt
About the workshop
Emerge gently from the stillness of winter and set intentions for the year ahead by leaning into the energetic opportunity that spring has to offer. Our time together will be a balance energising and grounding. This Self Care Afternoon combines gentle yoga and energising breath work - suitable for beginners - tea & a yummy homemade snack followed by journaling, intention setting and Yoga Nidra to integrate your intention. Included: 🌷 gentle yoga & energising breath practice 🌷 powerful journal practice 🌷 intention setting Yoga Nidra 🌷 tea and a snack 🌷 mini essential oil blend to take home
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK