Soothing Self Care Winter Practice
Saturday 6th January 3-6pm with Laila
- 45 British pounds£45
- Yoga Garden Yurt
About the workshop
Take inspiration from the season of winter; whilst nature hibernates and the land is still, give yourself time to settle into stillness. The perfect opportunity to replenish after the festive period - the hush, after the rush. This Self Care Afternoon offers deeply restful restorative yoga - absolutely no yoga experience necessary. A journaling and reflection practice to honour the year gone by plus tea & a delicious homemade snack, and to round off the afternoon, a nervous system reset Yoga Nidra. Included: ☃️ restorative yoga ☃️ powerful journal practice ☃️ nervous system reset Yoga Nidra ☃️ tea and a snack ☃️ mini essential oil blend to take home 💰 £45 ⏰ 3-6pm
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
The Yoga Garden, Horsham, UK