Spirit of Elements : An Autumn Day Retreat

About the event

The Spirit of the Metal - an Autumn Day Retreat Join Anne-Marie Fouche from Space Acupuncture & Yoga teacher Louise Windsor for a day retreat diving into Taoist & Chinese Medicine philosophy & practice to support yourself through Autumn. In Chinese Medicine theory, the five natural elements exist within us, as they do in nature. This way of understanding the world was based on close observation of the cyclical energies of nature through the seasons; concepts that later became absorbed into the development of Taoism. Each element holds an aspect of our Spirit, and this is what you will exploring through this day. You will experience; A thorough and thoughtfully curated overview of the Metal element, seasonal energetics, the paired organ systems and associated physical, mental, emotional and spiritual aspects Qualities and virtues of Metal element and spirit in balance. Recognition of seasonal and elemental patterns of imbalance and how to reharmonise. Sensory and seasonal nature connection experiences. A renewed and deeper relationship with nature as our energetic guide. Deeper emotional resilience through the seasons and in relation to the world around us. A profound personal and collective journey of meeting nature, your self and each other in long-lasting and nourishing ways. The day includes; 🍁Philosophy talks, mindful meditation walk, Qi Gong & Yoga practices. 🍁 A detailed manual of philosophy & practices. 🍁Plus a homemade soup for the energy of this season. This day retreat is part of 5 throughout the year. It is possible to join the remaining 4 if you choose or just do this one. Open to teachers to receive a CPD certificate or anyone who is interested in Chinese medicine & living seasonally throughout the year. £135 (Price includes a light Lunch of seasonal home made soup ) Please email Louise Windsor to book: louise@createyourself.co.uk