The Living Body : Returning to the Roots

About the event

The Living Body: Returning to the Roots - £28 A Plant Medicine Journey into the Art of Wintering As the natural world begins to slow, drawing its energy down into the roots, we are invited to do the same. Join herbalist and naturopath Helen Jewell for an immersive journey into the healing traditions of the plants growing in our own landscapes. From the roots beneath our feet to the berries of our hedgerows, the plants on our doorstep have long been used as medicines, offering us opportunities to reconnect with the natural world and the wisdom of our own bodies. Inspired by the changing seasons and the rewilding landscape of Knepp, this intimate workshop weaves together traditional Western herbalism, sensory plant encounters, warming medicinal teas, gentle somatic practices and guided meditation. Through taste, scent, touch and stillness, we'll get to know the unique qualities of seasonal medicinal plants, exploring how they have traditionally been used to nourish, restore and support the body. As we journey through our own inner landscape - from the rivers of our circulation to the branches of our nervous system - we'll explore the art of wintering: gathering our energy inward, nourishing our roots and embracing the restorative power of rest. We'll close with a deeply relaxing, plant-inspired meditation, travelling from crown to root, connecting the living systems within our bodies to the wider landscape around us. An invitation to discover the medicine growing close to home, reconnect with your body's natural rhythms and find nourishment and potential in the quieter season.