The Long Exhale

About the workshop

Created by Jack from Bear & Bird Wellness, The Long Exhale is a practical, supportive workshop focused on helping you understand and regulate your nervous system through simple, effective tools. Using a blend of mindful movement, breath, awareness and grounding practices, you will learn how to settle your body, steady your mind and move out of stress mode and into a calmer, more balanced state. The focus is on techniques you can use in real life, whether you are feeling overwhelmed, anxious, wired or simply in need of space to reset. This is not about performance or pushing your limits. It is about creating safety in the body, building resilience in the nervous system and learning how to support yourself in moments of challenge. You will leave with a clearer understanding of how your nervous system works and a small toolkit of practices you can return to whenever you need to feel more centred and at ease. The Long Exhale is both an experience and a learning space, offering calm in the moment and skills that stay with you long after the session ends.