The Spirit of Water : A Winter Day Retreat

About the event

The Spirit of the Water - a Winter Day Retreat Join Anne-Marie Fouche from Space Acupuncture & Yoga teacher Louise Windsor for a day retreat diving into Taoist & Chinese Medicine philosophy & practice to support yourself through Winter. In Chinese Medicine theory, the five natural elements exist within us, as they do in nature. This way of understanding the world was based on close observation of the cyclical energies of nature through the seasons; concepts that later became absorbed into the development of Taoism. Each element holds an aspect of our Spirit, and this is what you will exploring through this day. You will experience; A thorough and thoughtfully curated overview of the Water element, seasonal energetics, the paired organ systems and associated physical, mental, emotional and spiritual aspects Qualities and virtues of Water element and spirit in balance. Recognition of seasonal and elemental patterns of imbalance and how to reharmonise. Sensory and seasonal nature connection experiences. A renewed and deeper relationship with nature as our energetic guide. Deeper emotional resilience through the seasons and in relation to the world around us. A profound personal and collective journey of meeting nature, your self and each other in long-lasting and nourishing ways. The day includes; Philosophy talks, mindful meditation walk, Qi Gong & Yoga practices. A detailed manual of philosophy & practices. Plus a homemade soup for the energy of this season. Open to teachers to receive a CPD certificate or anyone who is interested in Chinese medicine & living seasonally throughout the year. Please email Louise Windsor to book: louise@createyourself.co.uk £135 (Price includes a light Lunch of seasonal home made soup )