Winter Warmer
Saturday 30th January |10-1pm | with Penny Rae | A morning of movement, nourishment and deep rest.
About the event
Join Penny for a cosy midwinter morning of movement, meditation, nourishment and deep rest at the beautiful Knepp Estate. We’ll begin with a lunar-themed meditation, then move into a warming, dynamic yoga practice to awaken the body and build winter warmth. We’ll pause to enjoy delicious seasonal snacks and warming refreshments—a chance to nourish, connect and simply enjoy being together. We’ll finish with a deeply restful Yoga Nidra, giving the body and mind space to soften, release and restore. Gathering just after the Last Quarter Moon, we’ll draw on this reflective point in the lunar cycle to let go of what no longer serves us and make space for renewal. As nature rests in the heart of winter, we’ll honour the season by slowing down, replenishing our energy and welcoming the gradual return of the light. Hosted by Penny Rae Penny has been teaching at The Yoga Garden for over a decade. She loves creating welcoming spaces where like-minded people can come together for nourishing half- and full-day retreats.
Cancellation Policy
CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.
Contact Details
The Yoga Garden, Horsham, UK
nina@theyogagarden.co.uk