Winter Within: A Day Retreat

About the event

Winter Within: A Day of Restorative Movement & Renewal Begin the new year gently, with a day dedicated not to resolutions or intentions, but to restoration, nourishment and simply being. As winter settles around us, the Yoga Garden Yurt offers a warm, peaceful place to pause. With the log fire burning and the winter landscape outside, this retreat is an opportunity to step away from everyday life, reconnect with yourself and enjoy the warmth of yogic community. Throughout the day, we’ll explore a gentle blend of Qi Gong, moving meditation, Yin Yoga and Yoga Nidra, moving between energy and stillness, movement and deep restoration. Short readings, poetry and seasonal reflections will weave through the day, offering moments to pause and simply be. After a hot vegetarian lunch, weather permitting, you can choose between a gentle winter nature walk or a cosy seasonal crafting session by the fire. The afternoon will move towards deeper restoration with Yoga Nidra, allowing body and mind to soften and replenish. We’ll close slowly, with time to linger by the fire and enjoy the peaceful surroundings. No resolutions. No goal-setting. No need to work anything out. Just a warm yurt, a glowing fire, nourishing food, gentle movement, nature, creativity, poetry and deep restoration. 10am – Arrival & welcome tea 10.30am – Practice begins 4.30pm – Close Yoga Garden Yurt, Knepp Wilding Suitable for all levels. £95. A vegetarian lunch is included — please share any dietary requirements when booking.