Women's Rest and Reset Day Retreat

About the workshop

This gorgeous day retreat is all about deep rest, stillness and nourishment. Give yourself permission to rest and receive before the busy festive season through deeply nourishing yoga, group connection & craft. These practices will encourage you to slow down & connect to your body. The perfect place to top yourself up before nurturing others during the hustle & bustle of the holidays. We will be joined by Hayley Stanton, from Little Pink Garden for an incredible wreath making workshop. Hayley is a local micro plot seasonal flower grower who runs her beautiful business from Lewes & Cuckfield. Crafting and creating is a deeply satisfying mindful practice, one that brings you into the present moment through being in a flow state whilst connecting mind with body. Expect to feel: Restored Calm Centered Connected Grounded Included in your day: Yoga, breath work and mediation practices Meditation & slow flow yoga - suitable for everyone. Restorative yoga to leave you feeling revived, grounded Community mandala creation Delicious homemade vegetarian lunch Creative wreath making workshop with Hayley from Little Pink Garden @LittlePinkGarden Guided journaling and sharing circle £5 from each ticket donated to My Sisters House - https://www.mysistershouse.info/ Treats to take away

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK