Women's Rest and Reset Day Retreat

About the workshop

Early Bird price until 15th September £125.00 (save £20 on Full price of £145). This gorgeous day retreat is all about deep rest, stillness and nourishment. Give yourself permission to rest and receive before the busy festive season through deeply nourishing yoga, group connection & craft. These practices will encourage you to slow down & connect to your body. The perfect place to top yourself up before nurturing others during the hustle & bustle of the holidays. We will be joined by Hayley Stanton, from Little Pink Garden for an incredible wreath making workshop. Hayley is a local micro plot seasonal flower grower who runs her beautiful business from Lewes & Cuckfield. Crafting and creating is a deeply satisfying mindful practice, one that brings you into the present moment through being in a flow state whilst connecting mind with body. Expect to feel: Restored Calm Centered Connected Grounded Included in your day: Yoga, breath work and mediation practices Meditation & slow flow yoga - suitable for everyone. Restorative yoga to leave you feeling revived, grounded Community mandala creation Delicious homemade vegetarian lunch Creative wreath making workshop with Hayley from Little Pink Garden @LittlePinkGarden Guided journaling and sharing circle £5 from each ticket donated to My Sisters House - https://www.mysistershouse.info/ Treats to take away

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk