Yin Storative

About the workshop

A calming evening practice designed to help you slow down, release the day and restore balance. Blending Restorative and Yin yoga, we use props such as bolsters, blocks and blankets to fully support each pose allowing you to soften into the shapes. Especially suitable if you are new to yoga and meditation, recovering from injury or chronic stress. There may be some gentle flow and breathing practices to warm the body and some longer held yin postures that target the joints, fascia, ligaments and energy pathways encouraging greater mobility and flexibility. This blend of gentle movement and restorative stillness nurtures a sense of wholeness and belonging within the wider rhythms of nature and life, leaving you replenished, grounded and renewed.