Confident Birthing Pregnancy Retreat

About the workshop

This day retreat is all about celebrating your transition to motherhood. Whether it be your first or your fourth child, we want to celebrate and honour the journey you have ahead of you. Regardless of how you may be planning to birth, this retreat is designed to make you feel confident on your pregnancy journey and for you to move into your birth feeling calm, relaxed and empowered. Join us for a day of connection, inspiration and relaxation, helping you prepare physically, mentally and spiritually. Hosted by pre-natal Yoga teacher, Maria and Homebirth Midwife Chloe, who are both mothers themselves, prepare to feel held and guided throughout this empowering day. Included in your day: *Pre-natal yoga class with gentle movement, breath work, pelvic floor exercises and restorative set-ups to feel calm and deeply relaxed. *Midwife led workshop: birthing with confidence – Chloe will go through hypnobirthing practices that you can use during labour, tips and techniques on the biomechanics of birth including optimal birthing positions, aromatherapy and alternative pain relief options. Plus a Q&A to answer any burning questions you may have. *Ceremonial Cacao session *Birth vision board session – time to get creative and manifest a calm and positive birth experience. *Guided meditation – Maria will guide you through a meditation including visualization techniques to soothe the nervous system and aid the body during labour. *A nutritious homemade seasonal lunch is included as well as plenty of cake and tea throughout! *Go home with a treat bag feeling restored, relaxed and inspired. Set in the beautiful Knepp estate, you will have the opportunity to explore the wilderness and if it is warm enough, perhaps even a dip in the swimming pond. Take this opportunity to unwind, destress, and meet other mamas-to-be in a supportive and nurturing environment. Who can join? We welcome all mothers who are pregnant from 12 weeks right up until the end of third trimester. No prior yoga experience is needed. We hope you can join us, and leave confident going into your parenting journey. If you have any questions, or would like more information please contact Maria at riaeugenio@gmail.comor 07578696053. £155.00

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk