Rest in the Senses Retreat Day

About the workshop

REST IN THE SENSES - Retreat Day - Yoga. Walking. Resting. Our sense perception is how we receive the information of our surroundings and environment. How we perceive the world. Finding peace through the senses allows us to rest fully. I hope you can join me for what will be a deeply restful day at the Yoga Garden, nestled in the re-wilded landscape of the Knepp Estate. This Yoga Retreat Day will bring focus and connection to the senses - to discover a deep peace and stillness from within. Relinquishing the pull of the senses that draw us away from our centre. Bringing focused awareness to each sense excluding all else allows for a deep connection with presence and increased consciousness to that one sense. Our yoga practices will be encouraging our natural ability to expand our awareness and connection to each sense. Creating a heightened experience of ourselves. We will rest in each sense. In the wholeness of it. Treat yourself and bathe in the bliss - discover practical ways to reconnect consciously whenever you feel pulled by the senses. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep). Finishing with Reiki infused savasana. Take aways: 💫Feel into the body through gentle movement 💫Make conscious connection to the breath 💫Tune into the depth and experience of letting go 💫Settle movements in the mind to find stillness beyond the pull of the world 💫Reset to a calmer state 💫Re-callibrate your connection with the senses and recall the sensation of contentment 💫Reconnect with the bliss which is your natural state Ideal for anyone feeling overwhelmed, physically exhausted or anxious. Identifying with thoughts and unable to relax. No previous yoga experience necessary. Includes a beautiful vegetarian lunch, healthy snacks, mindful walk around the Knepp Estate. Any allergies please let us know when booking. DETAILS: 10.30AM-4PM / £95 PLEASE NOTE ON BOOKING YOU WILL RECEIVE 2 RECEIPTS, THE FIRST ONE WILL RESERVE YOUR PLACE AND THE SECOND ONE WILL BE A REQUEST FOR PAYMENT WHICH WILL GO DIRECTLY TO DONNA