Self Love Retreat Day with Cara & Guests

About the workshop

When was the last time you did something special for you? Do you ever feel overwhelmed by the endless cycle of day-to-day tasks and want some time to reconnect with you? Do you get caught up in negative self-talk that you can’t seem to quieten down? The Self-Love Retreat Day is your journey to deep self-love, empowerment and inner peace. What to expect: - Self-love workshop - Pilates flow with Gemma from Sona Studio - Delicious lunch by Boul Kitchen - Mindset coaching to let go of limiting beliefs and thoughts that are holding you back - Breathwork session to release stuck emotions with Mel from BreathGal - Women’s circle & ceremonial cacao - Manifestation workshop) Cara will guide you through the Day with special guests Gemma for pilates and Mel for breathwork. Herbal teas and nourishing snacks will be available throughout the day. The Self-Love Retreat Day is your chance to reset, recharge, and to step into the next chapter of your life with confidence, clarity, and a heart full of self-love. Open to women who are completely new to personal development and to those who are looking to deepen their practice. Cara is a Life Coach, NLP Master and Hypnotherapist, specialising in helping women overcome self doubt and transform any negative self-talk that is holding them back from living the life they deserve. Cara started her career in coaching two years ago after using her mind to heal from health problems that appeared ‘unfixable’. This led her down a path of self-love and self-development that transformed her life. Cara is also starting monthly women’s group coaching sessions at the Yoga Garden beginning Tuesday 4th June 7.00pm - 8.15pm, followed by every 1st Tuesday of the month. These are pay as you go sessions. Link to booking: https://www.carahawkinscoaching.com/retreats or if you have any questions, email cara@carahawkinscoaching.com

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk