Soothing Self Care Autum Practice

About the workshop

Give yourself time and space to honour the change of the seasons. Reflect on the abundance of summer whilst leaning into the gentle energetic downward into autumn. The ideal space to practice acceptance of change, letting go rituals and time to just ‘be’. This Self Care Afternoon will include slow stretchy yoga - suitable for beginners - tea & a yummy homemade snack followed by a powerful journal practice & letting go ritual and Yoga Nidra that supports you to create space for the coming season of rest. Included: 🍁 slow flow yoga 🍁 powerful journal practice + letting go ritual 🍁 integrative yoga nidra 🍁 tea and a snack 🍁 seasonal mini essential oil blend Please add any dietary requirements to your booking.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK