Summer Day Retreat with Penny

About the workshop

A wonderful day retreat that will provide you with the opportunity to spend time being at The Yoga Garden immersed in nature at the superb Knepp Estate where nature is in abundance. As we move from Spring towards Summer this is great time to connect with your physical, mental and spiritual wellbeing. We will start with a vinyasa flow based yoga practice suitable for all levels followed by some relaxation to savour your physical practice. We will have a delicious lunch together followed by a walk in the wonderful grounds at Knepp connecting with the birds, the animals, the flowers and the hopefully some sun! Once we return we will have a really nourishing and relaxing restorative practice ending with some yoga nidra. Come solo or with a friend this will be a great opportunity for you to disconnect from your day to day and reconnect with your true self. This day retreat is led by Penny who has been teaching at The Yoga Garden for 10 years. Penny loves to create and hold space for individuals and groups to spend time just being instead of doing, to be in community with like-minded people and to embrace the healing powers of yoga and nature. Bring some suitable walking boots or wellies (depending on the weather) a raincoat or sun hat !