Women's Rest and Reset Day Retreat

About the workshop

Women’s Rest & Reset Day Retreat Saturday 29 June 11:00 - 17:30 This gorgeous day retreat is all about rest, rejuvenation and spaciousness. Enjoy the early summer warmth in The Yoga Garden yurt whilst being guided through practices that encourage you to slow down & connect to your body. A brief pause, in a time of expansion and abundance, to drink in the goodness of community and stillness. We will be joined by Louise Gandolfi-Green, from Greenheart Healing, for a purifying & balancing sound bath. Sound baths are an amazing way to tune into your own natural resonance whilst being transported on a journey through the sense of sound. After making yourself comfortable, Gong & Reiki Master Louise will take you through a guided meditation followed by a sound journey using a range of healing instruments including planetary gongs, crystal singing bowls, chimes, Native American flute, reiki drum & chanting. Expect to feel: Restored Calm Connected Energised Refreshed Included in your day: Yoga, breath work and mediation practices Meditation & slow flow yoga - suitable for everyone. Restorative yoga to leave you feeling revived, grounded Community mandala creation Delicious homemade vegetarian lunch Rejuvenating sound Bath with Louise from Greenheart Healing Guided journaling and sharing circle £5 from each ticket donated to My Sisters House - https://www.mysistershouse.info/ Treats to take away

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact us at least 8 hours ahead of the class. WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact us at least 2 weeks ahead of the event.

Contact Details

• The Yoga Garden, Horsham, UK

  nina@theyogagarden.co.uk